Doctor warns of 7 'normal' symptoms you should never ignore

Considering the lengthy waits for doctor appointments nowadays - along with treatment delays - it's no wonder that many individuals postpone addressing seemingly 'minor' changes in their health.

However, dismissing these 'normal' bodily changes could potentially be a life-threatening mistake.

Speaking with Huff Post recently, Hannah London, GP, and Dr. Kaywaan Khan discussed 7 specific symptoms that might appear 'low-key', but actually suggest much more serious conditions.

Therefore, these indicators should never be ignored.

1) Unexplained weight loss

Dr. Khan points out that noticing a reduction in weight without intentionally starting a diet or a new exercise regime might not just be a fortunate accident.

Weight loss with no explanation could be caused by serious health issues (Getty Stock Images)

In fact, he mentions that several health issues could be overlooked, such as thyroid imbalances, early diabetes, digestive disorders, and in severe instances, even stomach or pancreatic cancer.

The doctor elaborated: "Unexplained weight loss is generally defined as losing more than 5% of your body weight over a period of 6-12 months without any changes in diet or physical activity levels."

2) Ceaseless fatigue

Have you ever caught yourself saying, 'I'm so tired', even after a relaxing day?

Do simple tasks - like unloading the dishwasher or walking the dog - leave you feeling like you've run a marathon?

This feeling, known as 'fatigue', Dr. Khan explains, if persistent, might be linked to various conditions.

"Anaemia, chronic infections like mononucleosis, or even early-stage heart disease," he suggests, adding: "Sleep disorders like insomnia or mental health conditions can also leave you feeling exhausted and unmotivated daily, even without physical exertion."

Never-ending fatigue could be caused by several different conditions (Getty Stock Image)

If this resonates with you, consulting your GP is advisable, he notes.

3) Bowel changes

Often, people attribute changes in their bowel movements to having 'eaten something odd', consumed too much coffee, or as a side effect of medication. According to Dr. Khan, however, long-term changes in poop movements could be a cause for concern.

"Constipation and diarrhoea are typically side effects of dietary changes, severe stress, or certain medications," he explained.

"But this could also be due to underlying conditions like irritable bowel syndrome (IBS) or coeliac disease (severe gluten intolerance)."

4) Headaches

Most headaches are temporary - caused by hangovers, harsh lighting, stress, fatigue, dehydration, and so on.

If these headaches start interfering with your daily activities, Dr. Khan advises discussing them with your doctor to uncover any other potential causes.

Headaches could point to serious issues if accompanied by other symptoms (Getty Stock Image)

This is particularly crucial if these headaches are 'accompanied by other symptoms like vomiting, severe pain, vision changes, or a sudden onset', he continued.

The same applies to numbness, weakness, or fainting accompanying headaches.

Dr. Khan added: "In such cases, I would recommend asking your GP for a referral to a CT or MRI scan to determine if there could be any brain-related issues like tumors or aneurysms that might not be detectable through blood tests alone."

5) Shortness of breath

Heavy breathing after running or carrying heavy shopping bags is entirely normal and usually not a cause for concern.

However, if you find yourself panting during or after basic daily tasks, such as climbing stairs or hanging up laundry, there might be something more serious at play.

Patients should see their GP if they regularly suffer from shortness of breath (Getty Stock Image)

As Dr. Khan notes, this could be due to 'respiratory diseases like asthma or chronic obstructive pulmonary disease (COPD), which can result from smoking or long-term exposure to pollution and allergens'.

He adds that shortness of breath might also be linked to issues with vital organs, such as heart disease or blood clots in the lungs (pulmonary embolism).

Both of these conditions can 'reduce oxygen supply and strain the heart, lungs, and blood flow simultaneously', the doctor continues.

6) Lumps

While some injuries can cause swelling - like a bump on the head or a sprained ankle - if unexplained lumps appear in unusual areas, it could indicate a more serious condition.

"Yes, many lumps are typically benign, such as those that appear consistently in the breast area during menstruation or ovulation due to sudden hormonal changes," Dr. Khan explained.

Unexplained lumps could be caused by a number of sinister ailments (Getty Stock Image)

"While these lumps are easily treatable, others could indicate more serious conditions like breast cancer or lymphoma."

7) Changes to the skin

Though short-term changes in skin color or texture might be due to sunlight, hay fever, or allergies, in some cases, the causes could be quite dangerous.

Serious health issues could also trigger changes or a sudden increase in the number of moles on a person's body, including possibly skin cancer. "Skin discoloration can also be a significant clue," Dr. Khan added.

He also mentioned the 'yellowing of the skin' - also known as jaundice - which he says requires same-day assessment and indicates liver or pancreatic issues.

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